Make Life Richer Blog

Make Life Richer Blog

DARRAGH GREENE: Swimming

Darragh Greene is one of Ireland's young hopefuls for next year's Tokyo Olympics. Swimming since the tender age of 8, Darragh has just about literally...

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Breaking BOD

Recently we announced our partnership with Cycling Ireland and it just so happens to also be Bike Week this week! To mark the culmination of...

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I Used to be a Fridge

Our road to better and more sustainable practices continues and we are over the moon to be offering our customers a Gym+Coffee carry bag made...

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LONDON, BABY!

We are SO EXCITED to announce the first-ever International Gym+Coffee Clubhouse! We'll be opening the doors in our new Westfield London store this October 24,...

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Exercise and your Mental Health

Women’s Health Month continues! Today we’re talking about the benefits of physical activity on your mental health and wellbeing. There’s loads of facts and stats...

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Female Health: Further Resources

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin. Women's Health Month PART THREE: Further...

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Intro to Hypertrophy (gains)

This month in our Make Life Richer Hub, we've got a Men's Health focus and we were delighted to collaborate with personal trainer and all-round...

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Upper Body Hypertrophy with Ronan Murphy

Part Three of our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! This time...

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Full Body Complex with Ronan Murphy

Ronan Murphy is a 15-year veteran of the fitness industry having trained in South Africa + Ireland in Strength + Conditioning, is an IRFU accredited...

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