Make Life Richer Blog

6 Best Hikes in Northern Ireland for 2023

Northern Ireland is an incredible destination for hiking enthusiasts, with its rugged coastline, lush green hills, and ancient landmarks. With a variety of trails for...

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Speed, Power and strength: What’s the difference?

Our resident fitness expert, Mike Russell is back, this time to walk and talk us through Power Athletes (those who train for strength) and Speed...

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MEET THE TEAM: Summer Social Functional Fitness

Summer Social is going to be one of the biggest events on the sports calendar this year and the Gym+Coffee team is headed across the...

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12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok

The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine. But, is it...

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WHAT TO WEAR: Style Guide for the Gym

Can’t decide what to wear? We got you. The Summer of colour has landed and the flavours are sweet, juicy, bold + bright. This season...

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Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from beginners tips...

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