Movement
Make Life Richer Blog
6 Best Hikes in Northern Ireland for 2023
Northern Ireland is an incredible destination for hiking enthusiasts, with its rugged coastline, lush green hills, and ancient landmarks. With a variety of trails for...
Speed, Power and strength: What’s the difference?
Our resident fitness expert, Mike Russell is back, this time to walk and talk us through Power Athletes (those who train for strength) and Speed...
MEET THE TEAM: Summer Social Functional Fitness
Summer Social is going to be one of the biggest events on the sports calendar this year and the Gym+Coffee team is headed across the...
12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok
The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine. But, is it...
WHAT TO WEAR: Style Guide for the Gym
Can’t decide what to wear? We got you. The Summer of colour has landed and the flavours are sweet, juicy, bold + bright. This season...
PILATES FOR BEGINNERS: WHERE TO START WITH SASHA MORGAN
Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from beginners tips...
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