Health
Make Life Richer Blog
5 Benefits of Tennis: More Than Just a Game
Tennis is more than just a game; it's a sport that offers numerous physical and mental benefits. Whether you're a seasoned player or just starting...
Why Sleep Is So Important For Our Physical And Mental Health
The importance of sleep for both our physical and mental health cannot be underestimated. Quality sleep is critical for our overall wellbeing as it enables...
A GUIDE TO THE BEST GYMS IN BELFAST
Looking for a place to achieve your fitness goals in Belfast? We’ve pulled together some of the top places so you can meet all your...
Setting Goals + Achieving Them with Louise Quinn
We are so excited to welcome Louise Quinn to the Gym+Coffee team! We’ve definitely got an expert in our presence, so we caught up with...
The Benefits of Cycling with Lara Gillespie
Gym+Coffee Ambassador and Irish track, road and CX cyclist Lara Gillespie talks all things cycling in honour of World Bicycle Day on June 3rd. Get...
12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok
The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine. But, is it...
WORKPLACE WELL-BEING: Tips for a Healthier Work Life
In honour of Work Place Well-Being Day on April 29th, we’re sharing some tips to help you create a better and healthier working environment as...
PILATES FOR BEGINNERS: WHERE TO START WITH SASHA MORGAN
Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from beginners tips...
TIPS FOR SETTING + REACHING YOUR GOALS
With every fresh start comes new opportunities. Sometimes in life, we’re just waiting for that sign or reason, for example to ‘Start running more often’...
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