Health

Make Life Richer Blog

Health

5 Benefits of Tennis: More Than Just a Game

Tennis is more than just a game; it's a sport that offers numerous physical and mental benefits. Whether you're a seasoned player or just starting...

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Community Health

Why Sleep Is So Important For Our Physical And Mental Health

The importance of sleep for both our physical and mental health cannot be underestimated. Quality sleep is critical for our overall wellbeing as it enables...

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Health

A GUIDE TO THE BEST GYMS IN BELFAST

Looking for a place to achieve your fitness goals in Belfast? We’ve pulled together some of the top places so you can meet all your...

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Community Health Knowledge News

Setting Goals + Achieving Them with Louise Quinn

We are so excited to welcome Louise Quinn to the Gym+Coffee team! We’ve definitely got an expert in our presence, so we caught up with...

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Community Event Health Knowledge

The Benefits of Cycling with Lara Gillespie

Gym+Coffee Ambassador and Irish track, road and CX cyclist Lara Gillespie talks all things cycling in honour of World Bicycle Day on June 3rd. Get...

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Health Movement

12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok

The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine. But, is it...

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Clubhouses Community Event Health

WORKPLACE WELL-BEING: Tips for a Healthier Work Life

In honour of Work Place Well-Being Day on April 29th, we’re sharing some tips to help you create a better and healthier working environment as...

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Community Health Movement

PILATES FOR BEGINNERS: WHERE TO START WITH SASHA MORGAN

Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from beginners tips...

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Community Health Knowledge

TIPS FOR SETTING + REACHING YOUR GOALS

With every fresh start comes new opportunities. Sometimes in life, we’re just waiting for that sign or reason, for example to ‘Start running more often’...

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