Women’s Health Month continues! Today we’re talking about the benefits of physical activity on your mental health and wellbeing. There’s loads of facts and stats...

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin. Women's Health Month PART THREE: Further...

This month in our Make Life Richer Hub, we've got a Men's Health focus and we were delighted to collaborate with personal trainer and all-round...

Part Three of our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! This time...

Ronan Murphy is a 15-year veteran of the fitness industry having trained in South Africa + Ireland in Strength + Conditioning, is an IRFU accredited...

By and large, people are moving away from plastic, disposable water bottles in favour of more environmentally-friendly alternatives. When it comes to your health, whether...

Routines have been thrown up in the air and many have had to adjust and find new ways to pursue their goals. Plenty of us...

Every little bit counts when it comes to being environmentally conscious. As part of the Gym+Coffee Sustainability Story, we're always looking for new ways to...

Summertime swimming seems a far less daunting activity but the benefits of a cold water dip are vast and there’s something very calming about immersing...