Make Life Richer Blog
Make Life Richer Blog
A County Down Under
Caroline McKenna is the host of the podcast A County Down Under and in her 5+ years living in Australia, has built a huge community around her...
How important are rest days?
The 3Cs are back with us to chat about why it is so important to give your body time to recover. Let’s delve deep into...
Hello Manchester!
WELCOME TO THE MANCHESTER CLUBHOUSE! We are over the moon to be bringing the Gym+Coffee Make Life Richer ethos to the beautiful city of Manchester...
How to speed up DOMs recovery
Claire, Carl + Chloe of 3CFitness are back with ways to speed up Delayed-Onset Muscle Soreness, or DOMS! Delayed-Onset Muscle Soreness, or DOMS as...
NEW STORE ALERT!
NEW CLUBHOUSE ALERT! It feels like the doors to our Clubhouses have been closed forever at this point and while it’s been super tough not...
Welcome to 3CFitness!
Meet Carl, Chloe + Claire, three personal trainers who share over 15 years experience, a love of fitness and the letter C, and are reshaping...
Be Kind Day
This past year has felt like one big April Fool’s Day. Like someone has been playing a big joke on all of us. And while...
Mental Health Resources
The term ‘self-care’ gets thrown around a lot but we want to take a moment to pause and emphasise just how important self-care really is. ...
Social Running Groups in the UK
Want to run? Want a crew to do it with? Want to do it somewhere in the streets and cities of the U.K.? WE FEEL...
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