Make Life Richer Blog

Make Life Richer Blog

CLUBHOUSE + EVENTS Community

A County Down Under

Caroline McKenna is the host of the podcast A County Down Under and in her 5+ years living in Australia, has built a huge community around her...

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Health

How important are rest days?

The 3Cs are back with us to chat about why it is so important to give your body time to recover. Let’s delve deep into...

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CLUBHOUSE + EVENTS Community

Hello Manchester!

WELCOME TO THE MANCHESTER CLUBHOUSE! We are over the moon to be bringing the Gym+Coffee Make Life Richer ethos to the beautiful city of Manchester...

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Community Knowledge

How to speed up DOMs recovery

Claire, Carl + Chloe of 3CFitness are back with ways to speed up Delayed-Onset Muscle Soreness, or DOMS!   Delayed-Onset Muscle Soreness, or DOMS as...

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CLUBHOUSE + EVENTS Community

NEW STORE ALERT!

NEW CLUBHOUSE ALERT! It feels like the doors to our Clubhouses have been closed forever at this point and while it’s been super tough not...

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Community Knowledge

Welcome to 3CFitness!

Meet Carl, Chloe + Claire, three personal trainers who share over 15 years experience, a love of fitness and the letter C, and are reshaping...

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Health

Be Kind Day

This past year has felt like one big April Fool’s Day. Like someone has been playing a big joke on all of us. And while...

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Health

Mental Health Resources

The term ‘self-care’ gets thrown around a lot but we want to take a moment to pause and emphasise just how important self-care really is. ...

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Health

Social Running Groups in the UK

Want to run? Want a crew to do it with? Want to do it somewhere in the streets and cities of the U.K.? WE FEEL...

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