Health
Knowledge
OUR 5TH BIRTHDAY!
The thing is… we’re TURNING 5 and we want to celebrate it in a way that is fitting to such a landmark Make Life Richer...
Mastering the Basics: Burpees
The final tutorial in our 5-part series with Sean Harding of Back2Basics Fitness Studio sees us mastering burpees! Sean’s approach to coaching is to focus...
Mastering the Basics: Hip Thrust
Back again with Part Four in this 5-part series seeing us master the basics of a hip thrust or glute bridge with Sean Harding of...
Mastering the Basics: Split Squats
Part three in this 5-part series sees us mastering the split-squat with Sean Harding of Back2Basics Fitness Studio This is an awesome unilateral exercise with...
Mastering the Basics: The Squat
We’re here, mastering the basics with Sean Harding of Back2Basics Fitness Studio, this time with a breakdown of a correct squat! This is a great...
Mastering the basics: Push Ups
Sean Harding of Back2Basics Fitness Studio is a master of form and movement pattern. His ethic and philosophy has informed his coaching style: focus on...
OUR MOST LOVED PRODUCTS
