At only 19 years old, University of Texas (UT) athlete and Irish record holder over 200 metres, Rhasidat Adeleke, has already achieved what most could only...

 If box jumps, tire flips and deadlifts are your thing, then so are Turf Games. Held over the course of a single day (and an immediate sell...

Claire, Carl + Chloe of 3CFitness are back with ways to speed up Delayed-Onset Muscle Soreness, or DOMS!   Delayed-Onset Muscle Soreness, or DOMS as...

Meet Carl, Chloe + Claire, three personal trainers who share over 15 years experience, a love of fitness and the letter C, and are reshaping...

Welcome to the wonderful world of coffee roasting! Jamie O’Neill owns Upside Coffee Roasters and provides G+C with all the roasted beans that we offer...

Hi guys, Brian here, your Gym+Coffee Head of Community!! Last month, I was exceptionally lucky to meet an inspiring woman by the name of Ciara...

There’s something rather wonderful about getting your sweat on when it’s absolutely Baltic outside. Going for an early morning park run as the morning fog...

We are a young company and we are constantly learning. Something that’s been on our minds right from day one is how we can consistently...

It’s New Year’s Resolution do-over time! With the set-up of our Community Hub and Make Life Richer Challenge, we thought now was a great time...