Recharge Blog

Photo credit Alan Rowlette Photography www.alanrowlette.ie. Dee Buckley is a bit of a force to be reckoned with. The driven entrepreneur is a qualified yoga...

When Lydia Sasse’s grandfather, a member of the Nepalese Gurkhas, passed away, he left a small sum to her parents who decided to quite literally,...

Life is BUSY. Things get hectic and chaotic, operating in seeming warp-speed and so many of us don’t take the time we need to relax...

As part of National Workplace Wellbeing Day, we’ve made some updates to this collab article with Liz Costigan of the Positive Fitness Project. Liz is...

Get ready for a Gym+Coffee first! Introducing the limited-edition, MLR Yoga Mat. Find your flow and allow the natural recharge to begin with our first-ever,...

Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from...

Ahead of the launch of our brand new Lotus Collection, we spoke to Erin Dusek about the subtle art of filling our mornings with good...

We stumbled across this list from the good folks over at Office Vibe a while back and while a good number of us are spending...

Today is World Meditation Day! Gym+Coffee pal, yoga instructor and mindfulness coach Lydia Sasse took a bit of time out to give us the lowdown...