Gym+Coffee's +Pause mental health well-being sanctuary in central London.

+PAUSE EVENT IN LONDON

That time we all pressed pause in London.... We're just off the back of our first EVER event in London and our hearts are full. This 3-day pop-up mental well-being sanctuary saw our community come together to relax, chat, listen, move, rest and prioritise their mental health. Check out some highlights from the event below.

A Yoga session led by Tiffany Soi
Tiffany Soi leading the way through a flow yoga session.
Therapy Dogs were on hand to give everyone a boost and mood lift.
Therapy Dogs were on hand to provide attendees with comfort, distraction, and stimulation.
Journaling with Megan Rose Lane helped us to declutter, reorganise and prioritise.
Journaling with Megan Rose Lane helped us to declutter, reorganise and prioritise.
Coffee at the event came from Change Please who donate all their profits to homelessness.
Coffee at the event came from Change Please who donate 100% of their profits to people experiencing homelessness.
India Morse put us through our paces in an intense morning fitness session.
The phenomenal India Morse put the crew through their paces with an early morning sweat session.
Jessica Robson from RunTalkRun shared her story which includes battles with mental health in the hope of breaking down barriers and starting important conversations.
Jessica Robson, who set up RunTalkRun to create an inclusive, safe space where people can come together to exercise, chat and support one another through any mental health challenges.
Sleeping pods allowed attendees the opportunity to switch off and find some moments of rest.
Sleeping pods offered up a cosy sanctuary where guests were able to listen to Niall Horan's Guided Sleep Narration.