How your whole life can change in an instant. James Sutliff woke up one morning in 2008 and noticed something was wrong. Instead of allowing his diagnosis with dystonia define him, watch how he carved his own path in life through exercise, community and perseverance.
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Fresh Starts: Simple Habits to Kick Off the New Year Right
It’s January... the time of year when the excitement of a fresh calendar feels like an open invitation to dream big. But let’s be real: sticking...
2024: A Year Full of Sparks
What a year. View this post on Instagram A post shared by Gym+Coffee (@gympluscoffee) As we look back on 2024, it’s impossible not to...
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