Achieving a great quality of sleep has many mental and physical benefits. It can improve your mood + mental health, lift you energy levels, help you to destress and improve memory + concentration to name but a few. However, it’s not always that easy to achieve and Niall Horan would like to help you out a little.

"With many struggling to sleep during these crazy times of the past 18 months, I was keen

to get involved in Gym+Coffee’s initiative and help in any way possible. It’s really amazing

to watch world mental health day grow and we can clearly see a path for change."

Niall x

At Gym+Coffee, our commitment to continuing important conversations and taking action around mental health is long-term and beyond just one single day. Through our events, partnerships, blogs and activations, we’re aiming to raise further awareness and to support our community with helpful mental health information and resources. If you want to learn more, take part in any of our upcoming events or hear mental health-related stories from our community, you can find more below.