Meet personal trainer, coach and entrepreneur, Talilla Henchoz. Talilla is the powerhouse force behind Club Five, an online (and in real life) training community empowering women to start their fitness journey without fear, without judgment and without the worry that they’re ‘not ready’.
Learn all about Talilla as she joins the G+C Make Life Richer Collective and join the journey to moving your body and celebrating all that it can do!
Hey team! Talilla here. I’m so excited to be joining the Gym+Coffee community and the Make Life Richer Collective.
For those of you who don’t know me, I’m a certified personal trainer, online coach and entrepreneur. I was introduced to the importance of health and wellbeing at a really young age and it’s always been a huge part of my life and how I stay healthy mentally, physically and emotionally.
Lockdown really helped me propel this movement forward. I could see so many people in my life who were struggling to stay active and who were really missing that sense of community. I started offering online classes to friends and family to get us all through and from there, Club Five was born.
We centered Club Five on the 5 pillars of sustainable health:
- Community
- Movement
- Nutrition
- Mindset
- Sustainability (we don’t do quick fixes!)
For me, that community aspect sits right at the top because I believe we can achieve so much more as a team and that’s what we really try to embody here. It’s a place for people to sweat and exercise together, but it’s also a safe space to be able to check in with yourself, grow, stay accountable - all free from judgment.
My focus and message is always celebrating how amazing our bodies are and what they can DO, not what they look like.
If this sounds like a bit of you, we’re actually starting our next challenge on September 5th and it’s focused on YOU vs YOU. No one else matters, you’re your own competition and we will be working hard to push past our own limits. Some of the G+C are doing it too, so you won’t be alone! It’s 10-weeks of fun workouts that will build you towards your goal and get you sustainable results.
You can see more here
I can’t wait to grow with the G+C crew and am super excited to bring a little bit of the Club Five ethos to the mix as well. Stay tuned for lots more from me including online workouts and in-real-life events.
Ready? Let’s go!!
Talilla
